Dynamic Strength with Dale

Become fitter and stronger than you have ever been before with Dynamic Strength Training! This class teams up perfectly with climbing, focusing on key areas to help you shoot up that wall faster than ever before. Work out as a team and motivate each other!

Dale started his fitness journey in kickboxing before moving on to CrossFit and powerlifting where he discovered his passion for dynamic strength training. He now works as a personal trainer, and has even coached female powerlifters who all broke English powerlifting records!