Rochelle’s teachings are founded in the Krishnamacharya lineage, Prana Flow Vinyasa, and Yin Yoga, complemented by Meditation. She offers practises to help you cultivate breath awareness & inner connection.
These sessions/her teachings work with your natural breath pulsation to facilitate balance, find physical asana alignment through awareness, and tone your bodies energy system.
Come as you are for a practise to support and challenge without generating stress. Movement & breath awareness complement your climbing activities and dynamic strength training.